MALTA — Kishwaukee College — Community Education will offer the class “Seasonal Depression: Natural Ways to Manage” at 6 p.m. Thursday, Feb. 4 via Zoom.
Beyonka Holiday, Natural Living coach, will share tips on how to manage the “blue mood” that can come during the dark days of winter. Topics include: anxiety and depression management tips, gut health guidelines, and sources of vitamins — food-based and supplements.
The cost of the class is $10.
Please register through Eventbrite.com using code: kccest.eventbrite.com.